As an American College of Sports Medicine Certified Personal Trainer, Caroline has been helping clients lose weight and improve strength, flexibility, balance and cardiovascular health through exercise and nutrition counseling.  
  Caroline has also worked with clients to improve:

• Activities of Daily Living
• Prehabilitation
• Rehabilitation
• Range of motion 
• Athletic performance 
• Posture 
• Scoliosis 
• Shoulder movement  

• Joint stability